What to expect

Your therapist will start with a full consultation, using your initial consultation form for reference and asking various questions about your health and lifestyle. This will not reduce your treatment time.

For the treatment itself you will remain fully clothed, simply removing your shoes and socks. You’ll be invited to relax on a reclining chair or treatment couch, or to put your feet up on a footstool. The therapist will gently cleanse your feet before applying massage oil, to help provide a flowing treatment. There will be some gently massage to begin with and stretching before the reflexology starts.

Throughout the treatment a variety of different reflexology techniques will be applied to  the reflex points on each foot . The areas treated and pressure applied will be adapted to suit your individual needs.

Benefits of reflexology

Reflexology can help to relieve anxiety and tension, encourage relaxation, improve mood and aid sleep, though some people use it to help them cope with more specific health challenges. Reflexology is often used alongside conventional care in hospices, hospitals and other healthcare settings, to help support patients with a variety of conditions.