What happens during a hypnotherapy session?

Your appointment begins with an unhurried conversation about your circumstances and the changes you would like to make. Fiona will explain the process and agree an approach with you before the hypnosis begins.

You will then be guided into a deeply relaxed and focused state. This is sometimes described as feeling similar to becoming absorbed in a book, film or daydream. While you are relaxed, Fiona uses carefully chosen language and therapeutic techniques to encourage more helpful thoughts, responses and behaviours.

You remain aware and in control throughout. You can speak, move or open your eyes whenever you choose, and you cannot be made to do anything against your wishes.

At the end of the session, Fiona will gradually guide you back to your normal level of alertness, giving you time to settle before leaving.

How many sessions will I need?

This depends on what you would like help with, your individual circumstances and how you respond to hypnotherapy.

Some people notice a change after their first appointment, while others benefit from a series of sessions. Fiona will discuss this with you honestly and will not recommend more appointments than she believes are appropriate.

A confidential and personal approach

It is completely understandable to feel uncertain or nervous before trying hypnotherapy. Fiona provides a welcoming, confidential space where you can ask questions, understand the process and decide whether it feels right for you.

You do not need to know exactly what to say or how hypnotherapy should work before attending. Your session will be shaped around you.

Book hypnotherapy in York

Hypnotherapy appointments are available with Fiona McKeand virtually and at Blue Frog Therapies, 38 Bootham, York, YO30 7BL.