“Massage is used by people for a variety of reasons. Some use it to simply relax and unwind, while others have regular massage to help them manage or cope with specific physical, mental or emotional problems. Many aspiring and professional athletes have massage before and after training and competing, in order to stay in optimum condition and aid recovery.
There is a growing body of evidence to suggest that massage can be effective in helping to treat certain chronic conditions, such as fibromyalgia and low back pain. In guidelines produced in 2009 by the National Institute for Health and Clinical Excellence (NICE), manual therapies – including massage – are recommended for the early management of persistent, non-specific low back pain.” (FHT.org.uk)
Massage is a beneficial treatment for physical aches, pains and tension. However, it can also be beneficial as a relaxing, soothing and stress relieving therapy.
Each session is tailored to the individuals needs and situation. After a consultation enabling you to discuss the reason for your treatment, your therapist will use a variety of techniques and, if useful, styles of massage and holistic therapy to help you get the most from your session.
Your consultation will not reduce your therapy time.
Click on a therapy to find out more or below to book one of these treatments:
Back, neck and shoulders massage
60 minutes or 90 minutes of individually tailored treatment.
45 minute Indian Head massage
60 minute sports massage
60 minute Hot stone massage
Seated and oil free massage
Prenatal/ pregnancy massage
Back, neck and shoulder massage with holistic facial
Combine treatments together, create the right treatment for you!