A 30 or 45 minute therapeutic massage treatment for physical aches, pains and tension in the upper body, neck and shoulders.
30 minutes (£30) offers a tailored massage to find and deal with aches and pains, tension and stress.
45 minutes (£40) enables deeper work and a more thorough massage designed in line with deep tissue work, or remedial massage for dysfunctional tissue as well as an option for those with less time for a beneficial treatment.
Each session is tailored to the individuals needs and situation. After a consultation enabling you to discuss and talk about the reason for your treatment your therapist will use a variety of techniques and, if useful, styles of massage to help you get the most from your massage.
During this 30 or 45 minute back, neck and shoulder massage, light pressure and gentle strokes are often used at first to accustom the individual to massage and then deeper strokes and stronger techniques can be used as each individual wants and requires. Sports massage techniques, deep tissue or holistic- address what is needed in your session.
Different oils will be offered to suit all skin types ranging from a plain grapeseed oil to an indulgent sweet almond oil combined with essential oils while soothing music, or silence if preferred, will further enhance your experience and the effectiveness of your session. Your consultation will not reduce your therapy time.
This therapy will help you to de-stress and clear your mind, improve immunity, reduce migraines, tension headaches, eye strain and insomnia, release sinus problems and combat neck and shoulder issues as well as promoting hair growth.
It will also work on your body's subtle energy to rebalance, giving you a deep sense of peace, calm and tranquillity.
Sports massage uses advanced techniques to address specific issues within the body.
Each session is tailored to the individuals’ needs and focused as required. After a consultation enabling you to discuss the reason for your treatment, a treatment plan will be created using a short physical assessment that will identify issues and evaluate the identified dysfunction to help you get the most from your session.
This short but in-depth assessment will include observation of posture, joint and soft tissue placement and range of movement and so it is important to bring clothing which will allow these observations such as a sports bra or fitted workout top and shorts. Your consultation will not reduce your therapy time.
Enjoy an Ayurvedic facial massage complete with natural cleanser to refresh and invigorate the skin. A toner is then gently applied to firm and to help improve the condition of your skin.
The thorough face and neck massage reduces toxins, clears the airways and relaxes muscles.
Then, whilst a thermal, gently warming face mask nourishes your skin and soothes you further, a scalp and head massage will take away any final tension and stress, leaving you relaxed, revived and rejuvenated.
Treatments for specific skin types and for sensitive skin are all the more effective with individual creams and natural ingredients.