A 30 or 45 minute therapeutic massage treatment for physical aches, pains and tension in the upper body, neck and shoulders.
30 minutes (£30) offers a tailored massage to find and deal with aches and pains, tension and stress.
45 minutes (£40) enables deeper work and a more thorough massage designed in line with deep tissue work, or remedial massage for dysfunctional tissue as well as an option for those with less time for a beneficial treatment.
Each session is tailored to the individuals needs and situation. After a consultation enabling you to discuss and talk about the reason for your treatment your therapist will use a variety of techniques and, if useful, styles of massage to help you get the most from your massage.
During this 30 or 45 minute back, neck and shoulder massage, light pressure and gentle strokes are often used at first to accustom the individual to massage and then deeper strokes and stronger techniques can be used as each individual wants and requires. Sports massage techniques, deep tissue or holistic- address what is needed in your session.
Different oils will be offered to suit all skin types ranging from a plain grapeseed oil to an indulgent sweet almond oil combined with essential oils while soothing music, or silence if preferred, will further enhance your experience and the effectiveness of your session. Your consultation will not reduce your therapy time.
Sports massage uses advanced techniques to address specific issues within the body.
Each session is tailored to the individuals’ needs and focused as required. After a consultation enabling you to discuss the reason for your treatment, a treatment plan will be created using a short physical assessment that will identify issues and evaluate the identified dysfunction to help you get the most from your session.
This short but in-depth assessment will include observation of posture, joint and soft tissue placement and range of movement and so it is important to bring clothing which will allow these observations such as a sports bra or fitted workout top and shorts. Your consultation will not reduce your therapy time.
Each session is tailored to your needs and situation. After a consultation enabling you to discuss and talk about the reason for your treatment, your therapist will help you get the most from your session. Your consultation will not reduce your therapy time.
Hot volcanic stones penetrate heat deep into the muscle, instantly relieving tension. Using broad massage strokes to warm and stimulate muscles, the stones are then allowed to rest on the sore areas or points of tension, allowing the warmth to penetrate deeply and soothingly.
Later, cooled marble stones focus on problem areas, stripping toxins from muscles