Anyone can benefit from psychotherapy. Talking to a trained professional can help you to explore your concerns, thoughts and feelings and improve your mental health.

– Have you ever found yourself trapped, possibly disliking who you have become and feeling others blaming you too?

– Have you found that you haven’t reached your full potential and you’re not where you expected yourself to be in your life?

– Do you ever feel disappointed in yourself?

We can work together to help you understand how you came to be the person that you are today, and how to make positive changes in your life. Through our work together we will start to bring awareness to your emotions, thought processes, and behaviours – which will enable you to design ways to manage your life.

You may feel that what you’re experiencing isn’t serious enough to get help or feel unsure about the kind of support that psychotherapy can offer. But anyone can benefit from becoming more aware of how they see the world and why.

Sometimes ‘psychotherapy’ and ‘psychotherapeutic counselling’, are called ‘talking therapies’. For the most part, this is because they involve talking about an emotional difficulty with a trained therapist. That might be anything from grief to anxiety, relationship difficulties to addiction.