We will work together to look at how your thoughts, emotions, physical symptoms, and behaviours are linked together to create a cycle. Often, changing one of these areas will make a huge difference to how we feel. Of course, if changing these areas was easy, you wouldn’t be seeking support. We will work together to ensure you understand your own cycle and we will discuss which of these areas to work on. CBT is very much a ‘doing’ therapy, where we discuss what actions are required to help you move towards your goals, and most importantly, I will help you put these actions into motion.
EMDR focuses on memories of traumatic and/or stressful experiences that can contribute to psychological difficulties. It supports people to recover from symptoms and emotional distress that are the result of disturbing life experiences.