A full body massage, or for more specific areas, tension is relieved in the back, neck and shoulders; swelling is reduced in the legs, feet and hands and the skin is nourished with safe oils designed to aid comfort and relaxation.
Sports massage uses advanced techniques to address specific issues within the body.
Each session is tailored to the individuals’ needs and focused as required. After a consultation enabling you to discuss the reason for your treatment, a treatment plan will be created using a short physical assessment that will identify issues and evaluate the identified dysfunction to help you get the most from your session.
This short but in-depth assessment will include observation of posture, joint and soft tissue placement and range of movement and so it is important to bring clothing which will allow these observations such as a sports bra or fitted workout top and shorts. Your consultation will not reduce your therapy time.
Enjoy an Ayurvedic facial massage complete with natural cleanser to refresh and invigorate the skin. A toner is then gently applied to firm and to help improve the condition of your skin.
The thorough face and neck massage reduces toxins, clears the airways and relaxes muscles.
Then, whilst a thermal, gently warming face mask nourishes your skin and soothes you further, a scalp and head massage will take away any final tension and stress, leaving you relaxed, revived and rejuvenated.
Treatments for specific skin types and for sensitive skin are all the more effective with individual creams and natural ingredients.
A 30 or 45 minute therapeutic massage treatment for physical aches, pains and tension in the upper body, neck and shoulders.
30 minutes (£30) offers a tailored massage to find and deal with aches and pains, tension and stress.
45 minutes (£40) enables deeper work and a more thorough massage designed in line with deep tissue work, or remedial massage for dysfunctional tissue as well as an option for those with less time for a beneficial treatment.
Each session is tailored to the individuals needs and situation. After a consultation enabling you to discuss and talk about the reason for your treatment your therapist will use a variety of techniques and, if useful, styles of massage to help you get the most from your massage.